Health
Why doctors are prescribing time outdoors
Green prescriptions, from guided walks to community gardening, are being added to treatment plans for stress, low mood and inactivity.
By Helen Marsh2 min read
Writer
Helen Marsh
Health and Science Writer
Helen turns new research into practical reporting on sleep, nutrition and mental health. She trained as a nurse before moving into journalism.
2 stories published
The small, boring habits that protect a good night's sleep
There is no gadget that beats the basics. Sleep scientists keep returning to the same handful of routines, and most of them cost nothing.
By Helen Marsh2 min read